When it comes to Nigerian street food, few snacks are as beloved as suya and puff puff.
These two treats can be found in cities and towns across the country, from Lagos to Kano.
But if you had to choose between the two, which one is better? That’s a question many food lovers ask.
In this guide, we will break down the differences between suya and puff puff based on taste, nutrition, price, convenience, health, cultural value, and more.
What is Suya?
Suya is a spicy, grilled meat skewer that originated from Northern Nigeria, especially among the Hausa people. It’s made by:
- Slicing beef (or sometimes chicken or ram) into thin strips
- Coating it with a spicy mixture called yaji (a mix of pepper, ginger, salt, seasoning, and ground peanuts)
- Grilling it over open flames
What is Puff Puff?
Puff Puff is a deep-fried dough snack that’s soft, sweet, and golden brown. It’s made by:
- Mixing flour, sugar, yeast, salt, and water into a batter
- Letting it rise
- Deep-frying in hot oil until puffy and golden
Some people flavor puff puff with nutmeg or vanilla. It’s a light, airy snack that is great for breakfast, parties, or just munching on the go.
1. Taste Comparison
Suya: Savory, Spicy, and Smoky
Suya has a rich, meaty taste with layers of spice. The grilled flavor combined with the yaji pepper mix gives it a unique bite that Nigerians love. If you love meat and spice, suya is a must.
Puff Puff: Sweet, Soft, and Comforting
Puff puff is sweet and pillowy, like a mini doughnut without a hole. It’s not spicy at all. Kids especially love it, and it’s great with tea or soda.
Winner: Tie Depends on your taste preference: savory vs sweet.
2. Nutrition and Health
| Food | Calories (approx. per 100g) | Protein | Fat | Sugar |
|---|---|---|---|---|
| Suya | ~250 | High | Moderate | Low |
| Puff Puff | ~350 | Low | High | High |
- Suya is high in protein, which makes it more filling and muscle-friendly.
- Puff Puff is high in carbs, oil, and sugar; less healthy in large amounts.
Winner: Suya is the healthier option, especially for weight watchers and fitness folks.
3. Preparation and Convenience
Suya
- Requires meat slicing, seasoning, and grilling
- Needs charcoal grill or open fire
- Takes more time and effort
Puff Puff
- Just mix, rise, and fry
- Can be made with household items
- Easier to make in bulk for events
Winner: Puff puff is easier and cheaper to prepare at home or in bulk.
4. Cost and Affordability
- A stick of suya can range from ₦200 to ₦1,000 depending on location and meat type
- Puff puff is cheaper—about ₦50 to ₦100 per piece
For budget-conscious Nigerians, puff puff wins on affordability.
Winner: Puff Puff Cheap, filling, and easy to buy almost anywhere.
5. Street Food Popularity
Both are street food legends, but serve different crowds:
- Suya: Loved more by adults and meat lovers, often eaten in the evenings.
- Puff Puff: Popular among kids, students, and served at parties and events.
Winner: Tie Both are extremely popular in Nigeria and abroad.
6. Cultural and Event Relevance
- Suya is a symbol of celebration and enjoyment. It’s popular at night gatherings, bars, and weddings.
- Puff Puff is a staple at Nigerian parties, birthdays, church functions, and traditional events.
Winner: Tie Each holds strong cultural value in different ways.
7. Shelf Life and Storage
- Suya spoils fast unless refrigerated and consumed within hours
- Puff Puff lasts longer at room temperature (1–2 days)
Winner: Puff Puff Easier to store and less likely to waste.
8. Pairings and Versatility
- Suya pairs well with cold drinks, noodles, or rice
- Puff Puff can be paired with zobo, soft drinks, tea, custard, or eaten alone
Winner: Puff Puff More versatile across meals and events.
9. Vegan or Vegetarian Option?
- Suya is strictly meat-based. No vegan option unless you try tofu suya (rare in Nigeria).
- Puff Puff can be made vegan; just use plant-based milk or water.
Winner: Puff Puff Friendly to all dietary types with simple tweaks.
10. Which One Do Nigerians Prefer Overall?
That depends on the context:
- For a quick snack, puff puff wins.
- For late-night enjoyment or something spicy, suya rules.
- For health-conscious choices, suya is better.
- For events or children, puff puff is the go-to.
Which is Better?
The answer isn’t simple. It depends on what you’re looking for.
| If you want… | Choose |
|---|---|
| Something spicy | Suya |
| A sweet snack | Puff Puff |
| More protein | Suya |
| Lower cost | Puff Puff |
| Better for kids | Puff Puff |
| Traditional nightlife snack | Suya |
| Vegan-friendly option | Puff Puff |