If you are searching for a crunchy, savory snack that’s both delicious and nutritious, unripe plantain chips (also known as pekere in Nigeria) are the perfect choice.
Even if you are in Abuja or anywhere else, making these chips at home is easy, cost-effective, and healthier than store-bought alternatives.
What Are Unripe Plantain Chips?
Unripe plantain chips are thinly sliced pieces of green plantains fried or baked until crispy. Unlike their ripe counterparts, unripe plantains are starchy and have a mild flavor, making them ideal for savory snacks.
These chips are popular in many African countries, including Nigeria, where they are often enjoyed as a side dish or snack.
Why Choose Unripe Plantains?
Unripe plantains are packed with nutrients:
- High in Fiber: Supports digestion and helps maintain a healthy weight.
- Rich in Potassium: Essential for heart health and muscle function.
- Low in Sugar: Making them suitable for those monitoring their sugar intake.
- Gluten-Free: A great option for those with gluten sensitivities.
Additionally, unripe plantains have a low glycemic index, making them a heart-healthy choice before the natural sugars develop as they ripen.
Ingredients You Will Need
- 3 large unripe (green) plantains
- Vegetable oil (enough for deep frying) or olive oil for baking
- Salt to taste
- Optional: spices like paprika, black pepper, or chili powder for added flavor
Step-by-Step Guide to Making Unripe Plantain Chips
1. Peel the Plantains
Start by cutting off both ends of each plantain. Make 2-3 shallow lengthwise slits along the skin, then peel it off. To make peeling easier, you can soak the plantains in warm water for a few minutes before peeling.
2. Slice Thinly
Using a sharp knife or a mandolin slicer, cut the plantains into thin slices, about 1/8 inch thick. The thinner the slices, the crispier the chips will be.
3. Soak the Slices
Place the sliced plantains in a bowl of water to prevent oxidation and browning. Soak them for about 10-15 minutes, then drain and pat dry with a clean kitchen towel.
4. Season
Transfer the dried slices to a bowl. Drizzle with a small amount of oil and toss to coat evenly. Sprinkle with salt and any additional spices you desire, mixing well to ensure all slices are seasoned.
5. Cooking Methods
Deep Frying:
- Heat oil in a deep frying pan over medium heat.
- Fry the plantain slices in batches, ensuring they don’t overlap.
- Fry until golden brown and crispy, about 2-3 minutes per batch.
- Remove with a slotted spoon and drain on paper towels to remove excess oil.
Baking:
- Preheat your oven to 375°F (190°C).
- Arrange the seasoned plantain slices in a single layer on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, flipping halfway through, until golden and crispy.
- Remove from the oven and let cool.
Air Frying:
- Preheat your air fryer to 360°F (180°C).
- Place the seasoned plantain slices in the air fryer basket in a single layer.
- Air fry for 10-15 minutes, shaking the basket halfway through, until crispy and golden.
Tips for Perfect Plantain Chips
- Uniform Slicing: Ensure all slices are of equal thickness for even cooking.
- Proper Drying: After soaking, dry the slices thoroughly to prevent excess moisture, which can lead to soggy chips.
- Avoid Overcrowding: Whether frying, baking, or air frying, avoid overcrowding the cooking surface to ensure proper crisping.
- Storage: Once cooled, store your chips in an airtight container to maintain their crunchiness.
Variations to Try
- Spicy Chips: Add a pinch of cayenne pepper or chili powder to the seasoning mix for a spicy kick.
- Sweet Chips: For a sweet version, sprinkle cinnamon and a touch of sugar before baking.
- Garlic Flavor: Toss the slices with garlic powder and a bit of olive oil for a savory twist.
Serving Suggestions
Unripe plantain chips can be enjoyed in various ways:
- As a Snack: Perfect on their own or with a dipping sauce like guacamole or salsa.
- With Dips: Pair with hummus, yogurt-based dips, or spicy chutneys.
- In Salads: Crumble over salads for added crunch.
- With Soups: Serve alongside soups or stews for a delightful contrast in texture.
Nutritional Information (Per Serving)
- Calories: Approximately 150-200 kcal
- Carbohydrates: 35-40g
- Protein: 2-3g
- Fat: 0-10g (depending on cooking method)
- Fiber: 3-4g
- Sodium: Varies based on added salt
Where to Buy Plantains in Abuja
In Abuja, you can find unripe plantains at local markets such as:
- Wuse Market
- Garki Market
- Jabi Lake Mall (supermarkets)
- Area 1 Shopping Complex
Alternatively, consider visiting online platforms like Jumia or local grocery delivery services that offer fresh produce.